February 17, 2006, Newsletter Issue #99: Golf Stretches and Exercises
Tip of the Week
To avoid injury, take a few minutes to do a few simple warm up golf exercises and basic golf stretches before you start. You have probably been sitting in a car for 20 minutes or more, so get out and walk around a bit. Shake your arms and hands for 30 seconds. Put a golf club behind your back and hook your arms around the club at the elbow joint and do some easy turning and mock golf swing exercises. This is a good way to help you limber up. Swing two golf clubs for a while. Now use 1 club, put your feet together and swing normally for a few minutes. You are basically warmed up and the muscles are stretched, too. Try to do this every time you go golfing and you will get more enjoyment from your game and less aches later on!
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