You were probably sitting in a car for 20 minutes or more, so get out and walk around a bit. Shake your arms and hands for 30 seconds. Put a golf club behind your back and hook your arms around the club at the elbow joint and do some easy turning and mock golf swings. This is a good way to help you limber up. Swing two clubs for a while. Now use one club, put your feet together and swing normally for a few minutes. You are basically warmed up and the muscles are stretched, too. Try to do this every time you go golfing and you will get more enjoyment from your game and less aches later on!

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